Weigh In record (no journal entry) for 20 January 2012
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132.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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497 kcal
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Fat: 21.62g | Prot: 38.04g | Carb: 40.05g.
Breakfast: 100% Carrot Juice, carrots, egg. Lunch: Protein + Vanilla Shake Powder Supplement, Fiber one. Dinner: steak. more...
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losing 1.4 lb a week
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thelaughingdogs's weight history
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