beckerjes's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

175.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 January 2012:

1770 kcal

Fat: 87.00g | Prot: 74.00g | Carb: 215.50g. Breakfast: mcdonalds orange juice, sausage mcmuffin. Lunch: low calorie gatorade, mini-rice cakes, Healthy Choice Salisbury Steak. Dinner: oscar meyer beef hot dsog, multigrain cheerios. Snacks/Other: butter microwave popcorn, Greek Yogurt - Blueberry. more...

1909 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

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beckerjes's Journal, 20 January 2012

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