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Well, I had a gain today, the bad weather has kept me from walking like I was and it showed on the scale this morning, I am going to have to cut back on my portions until I can get back to walking.
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192.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1173 kcal
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Fat: 77.53g | Prot: 70.00g | Carb: 49.54g.
Lunch: Country Gravy, Pork Chops or Roasts (Center Rib, Boneless), Cauliflower, Romaine. Dinner: Atkins Day Break , Flax Meal, Mixed Berries Frozen, Traditional Plain Greek Yogurt. Snacks/Other: Atkins Advantage Almond Crunch Bar. more...
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gaining 7.0 lb a week
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