mrt2100's Journal, 18 March 2017

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Weigh In record (no journal entry) for 18 March 2017

229.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2017:

1161 kcal

Fat: 43.53g | Prot: 32.97g | Carb: 159.37g. Breakfast: Cheddar Cheese, Trader Joe's Hashbrowns, Bananas, Whole Milk, Trader Joe's Crunchy Cinnamon Squares. more...

2705 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

gaining 1.8 lb a week

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mrt2100's Journal, 18 March 2017

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