Weigh In record (no journal entry) for 18 March 2017
|
216.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2017:
|
1355 kcal
|
Fat: 32.29g | Prot: 73.99g | Carb: 198.19g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Nature's Promise Smoked Turkey, Open Nature Smoked Turkey Breast, Orange. Lunch: Sabra Classic Hummus, Carrots. Snacks/Other: ShopRite Fat Free Cottage Cheese with Pineapple, Del Monte Pineapple Juice, Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas, Stop & Shop Baby Carrots. more...
|
|
2901 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DAK55's weight history
|