Keddie's Journal, 18 March 2017

203.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2874 kcal

Fat: 134.23g | Prot: 168.62g | Carb: 292.87g.   Breakfast: Kirkland Signature Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Poached Egg, Avocados. Lunch: Oak Farms Vitamin D Milk, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Dinner: Chocolate Cake (with Chocolate Frosting), Tumaro's Low in Carb Honey Wheat Wrap, Best Foods Real Mayonnaise, Cucumber (with Peel), Shrimp, Avocados. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Bananas, Peter Paul Almond Joy (Snack Size), Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Sensible Portions Garden Veggie Straws - Sea Salt, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Raspberries, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2562 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...