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i had bacon and took off 45g of fat. the pack said uncooked amount should i take 45g of fat off the amount of bacon i eat? i'm way over my fat but did not eat that much fat. i made bacon creamcheese tomato sandwiches but no bread i used bacon as bread yummmmm
Diet Calendar Entry for 18 March 2017:
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1283 kcal
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Fat: 102.40g | Prot: 57.33g | Carb: 21.62g.
Breakfast: Lactantia Whipping Cream, Youngevity Beyond Osteo-Fx. Lunch: Egg, Tomatoes, President's Choice old cheddar cheese, Sour Cream, President's Choice old cheddar cheese, Tomatoes, President's Choice cream cheese. Dinner: Youngevity keto caramel shake, Lactantia Whipping Cream, Cocoa Powder (Unsweetened), Youngevity Beyond Osteo-Fx, Youngevity Beyond Tangy Tangerine. more...
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 Comments
I weigh my bacon after cooked and log it that way....
18 Mar 17 by member: Rckc
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Sounds like you had a yummy meal👍
20 Mar 17 by member: marybeth00
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I have the Free Fat Secret. How do I post my picture?
20 Mar 17 by member: marybeth00
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Marybeth, you can post pictures on the pc version on the web. Just login with the same account.
02 Apr 17 by member: smprowett
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