Weigh In record (no journal entry) for 17 March 2017
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186.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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3241 kcal
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Fat: 66.21g | Prot: 327.18g | Carb: 326.40g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, O Organics Organic Tomato Ketchup, Skinless Chicken Breast, Egg White, Bananas, Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Oats. Lunch: O Organics Organic Tomato Ketchup, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Adams 100% Natural Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Dannon Oikos Triple Zero - Salted Caramel, Red Potatoes (Flesh and Skin), Nutiva Organic Extra Virgin Coconut Oil, Cream of Wheat Cream of Rice, Bananas, Maranatha No Stir Creamy Almond Butter, True Nutrition Whey Protein Isolate Cold Filtration, O Organics Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins. Snacks/Other: True Nutrition Micellar Casein, True Nutrition Whey Protein Isolate Cold Filtration, Maranatha No Stir Crunchy Peanut Butter, Professional Supplements Pure Karbolyn, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins. more...
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gaining 3.0 lb a week
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