koffeebean7's Journal, 20 January 2012

160.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1222 kcal

Fat: 83.03g | Prot: 78.82g | Carb: 24.18g.   Breakfast: apple cider vinegar, capers, sugar free orange metamucil, woman's one a day, cherry tomatoes, heavy cream, eggland's best eggs, philadelphia salmon cream cheese. Lunch: Not Your Mama's Chicken Soup, green string bean, 80/20 ground beef. Dinner: organic chicken broth, garlic, shallots, parsley, heavy cream, white wine, butter, shrimp. Snacks/Other: bacon horseradish dip, pork rinds, heavy cream, coffee. more...

2593 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...