koffeebean7's Journal, 19 January 2012

Finally caught up on some sleep. Feeling better and ready to tackle the day. Going to do some much needed housework and then do some yoga.

161.6 lb Lost so far: 13.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

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1151 kcal

Fat: 87.69g | Prot: 57.05g | Carb: 28.22g.   Breakfast: woman's one a day, apple cider vinegar, sugar free orange metamucil, heavy cream, coffee, philadelphia garden vegetable cream cheese, butter, egg white. Lunch: string cheese, steak-umm. Dinner: green beans, cherry tomatoes, balsamic vinegar, olive oil, iceberg lettuce, 80/20 ground beef. more...

2668 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Housework - 3 hours, Sitting - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 10 hours. more...