adnixon's Journal, 20 January 2012

*bloated
127.8 lb Lost so far: 34.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
717 kcal Fat: 16.60g | Prot: 34.70g | Carb: 111.50g.   Breakfast: Honey Nut Scooters. Lunch: Special K Bar - Chocolatey Pretzel, Special K Bar - Chocolatey Pretzel, Compleats mac & beef (Hormel), roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-jack Cheese. more...
gaining 2.3 lb a week

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