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31.8%bf 35.8% muscle mass
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251.1 lb
Lost so far: 8.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1902 kcal
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Fat: 92.03g | Prot: 203.72g | Carb: 60.71g.
Breakfast: Nutritech 100% Pure Whey, Bananas. Lunch: Cheddar Cheese, Woolworths Free Range Extra Lean Beef Mince, All Gold Braai Relish, Egg. Dinner: Woolworths Feta, Woolworths Mixed Vegetables, Chicken Breast Meat and Skin. Snacks/Other: Nutritech 100% Pure Whey, Black Cat Crunchy Peanut Butter. more...
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losing 1.2 lb a week
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