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Sedentary week in Kruger with alchohol. 1 day to start of 8 week challenge. #sleekgeek
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252.0 lb
Lost so far: 7.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1867 kcal
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Fat: 60.05g | Prot: 188.06g | Carb: 141.17g.
Breakfast: Oats, Clover 2% Low Fat Fresh Milk, Biogen ISO-Whey (Tri-Matrix Protein Powder), Future Life Smart Food. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Woolworths Balsamic Vinegar, Wellington's Sweet Chilli Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Feta Cheese, Chicken Breast Meat, Hard-Boiled Egg. Dinner: Biogen ISO-Whey Premium, Plain Yoghurt (Lowfat), Lamb Chop (Lean Only Eaten). Snacks/Other: Biogen ISO-Whey (Tri-Matrix Protein Powder), Red Delicious Apples, Milk, Espresso Coffee. more...
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3195 kcal
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Activities & Exercise:
elyptical weights upper body - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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