Jarone's Journal, 17 March 2017

Weigh In record (no journal entry) for 17 March 2017
315.0 lb Lost so far: 21.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2017:
563 kcal Fat: 23.31g | Prot: 15.09g | Carb: 52.48g.   Breakfast: Pineapple (Drained, Juice Pack, Canned). Dinner: Fresh Selections Chef Salad. Snacks/Other: Rum and Cola. more...
3781 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

4 Supporters    Support   

Comments 
Amazing,you're in the right track,keep it up!😉 
18 Mar 17 by member: Laudian
Nice job! 
18 Mar 17 by member: SjF60
That's great! 
18 Mar 17 by member: flamingopmc
Thanks your comment really helps!! 
19 Mar 17 by member: Jarone

     
 

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