Weigh In record (no journal entry) for 20 January 2012
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166.0 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1390 kcal
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Fat: 52.03g | Prot: 36.53g | Carb: 197.03g.
Breakfast: Butter, Syrup, Mayonnaise, White Bread. Lunch: Liverwurst Spread, White Bread. Dinner: Jonge Beemster, White Bread, Vienna Sausage (Pork Beef Chicken, Canned), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Energy Drink, Passion Fruit, Passion Fruit, Mango. more...
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1842 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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