Weigh In record (no journal entry) for 27 January 2010
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211.0 lb
Lost so far: 2.6 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2010:
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505 kcal
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Fat: 12.00g | Prot: 89.50g | Carb: 8.00g.
Breakfast: Cottage Cheese 2%. Lunch: Egg Beaters - Original, Cocktail Shrimp. Dinner: Reduced Fat Colby-Jack Cheese Stick, Chicken Breast with rib meat. Snacks/Other: diet coke, laughing cow, Egg Beaters - Original. more...
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losing 18.2 lb a week
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