Bin Luan's Journal, 18 March 2017

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Weigh In record (no journal entry) for 18 March 2017

149.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 18 March 2017:

2275 kcal

Fat: 72.87g | Prot: 197.91g | Carb: 197.45g. Breakfast: White Rice, Meat, Optimum Nutrition Whey Protein. Lunch: White Rice, Egg Omelet or Scrambled Egg, Optimum Nutrition Whey Protein. Dinner: Chicken Breast, Bananas, Optimum Nutrition Whey Protein. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Bin Luan's Journal, 18 March 2017

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