Bin Luan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Mon 4th: 62 * 2%
fat: 1.02g
|
protein: 2.59g
|
carbs: 10.84g
- -
October 2018
Wed 3rd: 1781 * 64%
fat: 45.42g
|
protein: 174.18g
|
carbs: 154.63g
2164*  383
October 2017
Mon 30th: 150 * 5%
fat: 0.75g
|
protein: 3.05g
|
carbs: 37.75g
- -
Mon 23rd: 1120 * 40%
fat: 16.58g
|
protein: 138.06g
|
carbs: 99.41g
- -
August 2017
Tue 15th: 1329 * 44%
fat: 19.29g
|
protein: 161.65g
|
carbs: 122.70g
- -
Tue 1st: 251 * 8%
fat: 0.00g
|
protein: 0.21g
|
carbs: 8.14g
- -
July 2017
Sat 15th: 33 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.40g
- -
Thu 13th: 282 * 9%
fat: 1.05g
|
protein: 5.77g
|
carbs: 66.43g
- -
Wed 5th: 318 * 11%
fat: 4.99g
|
protein: 41.28g
|
carbs: 26.95g
- -
June 2017
Sun 4th: 510 * 17%
fat: 10.75g
|
protein: 25.73g
|
carbs: 74.37g
- -
May 2017
Tue 30th: 333 * 11%
fat: 13.95g
|
protein: 39.67g
|
carbs: 9.53g
- -
Thu 25th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 22nd: 626 * 21%
fat: 5.34g
|
protein: 15.95g
|
carbs: 132.79g
- -
Fri 19th: 681 * 23%
fat: 15.80g
|
protein: 98.23g
|
carbs: 45.01g
- -
Sat 13th: 1618 * 54%
fat: 34.88g
|
protein: 196.73g
|
carbs: 125.19g
- -
Fri 12th: 3528 * 118%
fat: 88.70g
|
protein: 416.29g
|
carbs: 248.35g
- -
April 2017
Mon 24th: 1172 * 39%
fat: 26.05g
|
protein: 133.56g
|
carbs: 95.95g
- -
Sat 22nd: 1154 * 38%
fat: 46.20g
|
protein: 84.89g
|
carbs: 96.23g
- -
March 2017
Wed 22nd: 1748 * 58%
fat: 27.18g
|
protein: 183.07g
|
carbs: 185.93g
- -
Sat 18th: 2275 * 76%
fat: 72.87g
|
protein: 197.91g
|
carbs: 197.45g
1656*  619

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