Weigh In record (no journal entry) for 17 March 2017
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223.4 lb
Lost so far: 35.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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905 kcal
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Fat: 54.00g | Prot: 69.00g | Carb: 32.00g.
Breakfast: Blueberry Pancakes with Turkey Bacon (Saskatoon Paleo). Lunch: Mediterranean Chicken Salad (Saskatoon Paleo). more...
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losing 14.0 lb a week
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