Wopstar's Journal, 17 March 2017

172.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 92.81g | Prot: 84.91g | Carb: 276.68g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Water, Coffee, Hershey's Milk Chocolate Bar, Tuna Sandwich. Dinner: Pepsi Diet Pepsi (Can), Chocolate Chip Cookie, Farm Rich Mozzarella Sticks, Zaxby's Chicken Finger Sandwich. more...

3419 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 45 minutes. more...