Weigh In record (no journal entry) for 17 March 2017
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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888 kcal
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Fat: 30.85g | Prot: 72.00g | Carb: 83.50g.
Breakfast: Great Value Roasted Salted Almonds, Optimum Nutrition Amino Energy, Kroger Fat Free Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Safflower Oil, Hot and Sour Soup. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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losing 0.8 lb a week
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wilsonse's weight history
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