Weigh In record (no journal entry) for 03 March 2017
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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704 kcal
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Fat: 22.73g | Prot: 51.76g | Carb: 76.19g.
Breakfast: Optimum Nutrition Amino Energy, Cottage Cheese (Lowfat 1% Milkfat), America's Choice Natural Almonds, Cauliflower, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Giant Eagle Cherry Tomatoes. Lunch: Luna Luna Bar - Lemon Zest, Hot and Sour Soup. more...
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losing 14.0 lb a week
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wilsonse's weight history
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