Weigh In record (no journal entry) for 17 March 2017
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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385 kcal
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Fat: 2.95g | Prot: 14.60g | Carb: 76.47g.
Breakfast: Lowfat Plain Yogurt, Bananas, Post Grape-Nuts Cereal, Coffee-Mate Fat Free French Vanilla Creamer. more...
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steady weight
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