Weigh In record (no journal entry) for 18 March 2017
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1504 kcal
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Fat: 52.86g | Prot: 81.18g | Carb: 134.39g.
Breakfast: Toasted Multigrain Bread, American Cheese, Egg, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Chicken Breast, Plain Yogurt. Dinner: Cheese Pizza, Light Beer. more...
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losing 3.5 lb a week
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