Weigh In record (no journal entry) for 16 March 2017
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265.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2017:
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1748 kcal
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Fat: 79.03g | Prot: 117.71g | Carb: 151.59g.
Breakfast: Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Cracker Barrel Spiced Apple Butter, Banquet Brown 'N Serve Beef Sausage Patties, Fried Egg without Fat. Lunch: Baked or Fried Coated Chicken Breast with Skin, Athenos Crumbled Feta Cheese with Basil & Tomato, Chop't Red Onion, Cucumber (with Peel), Lettuce, Spinach. Dinner: Ground Turkey (Cooked), Cabbage (with Salt, Drained, Cooked, Boiled), Beef Brisket (Whole, Lean Only), Cooked White Corn (from Fresh), Boiled Potato (without Peel, Fat Added in Cooking). Snacks/Other: Golden Delicious Apples. more...
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gaining 2.2 lb a week
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