Weigh In record (no journal entry) for 16 March 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1320 kcal
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Fat: 22.00g | Prot: 157.00g | Carb: 145.50g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Deluxe Ham, Martin's Sandwich Potato Rolls. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. more...
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losing 8.4 lb a week
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tudela's weight history
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