tudela's Journal, 16 March 2017

Weigh In record (no journal entry) for 16 March 2017
163.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2017:
1320 kcal Fat: 22.00g | Prot: 157.00g | Carb: 145.50g.   Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Deluxe Ham, Martin's Sandwich Potato Rolls. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. more...
losing 8.4 lb a week

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