Weigh In record (no journal entry) for 16 March 2017
|
199.0 lb
Lost so far: 50.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
492 kcal
|
Fat: 33.00g | Prot: 24.52g | Carb: 26.26g.
Breakfast: Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Burger King Double Whopper Sandwich with Cheese. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|