Weigh In record (no journal entry) for 16 March 2017
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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529 kcal
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Fat: 36.50g | Prot: 37.70g | Carb: 17.30g.
Breakfast: Jimmy John's #14 Bootlegger Unwich, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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mineshaft's weight history
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