Weigh In record (no journal entry) for 16 March 2017
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1185 kcal
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Fat: 53.23g | Prot: 85.76g | Carb: 73.54g.
Breakfast: Chicken Breast, Golden Wonder Prawn Cocktail Crisps, Semi-Skimmed Milk, Silver Spoon Half Spoon Sugar. Lunch: Kettle Chips Lightly Salted Crisps (Packet). Dinner: Weight Watchers Blueberry & Vanilla Oaty Biscuits. more...
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losing 3.0 lb a week
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tigeress1970's weight history
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