Weigh In record (no journal entry) for 23 March 2017
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1078 kcal
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Fat: 47.20g | Prot: 55.56g | Carb: 105.24g.
Breakfast: Silver Spoon Half Spoon Sugar, Semi-Skimmed Milk. Lunch: Poached Egg, Flora Light, Warburtons Bread. Dinner: Tesco Beef Lasagne (400g). more...
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losing 2.0 lb a week
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tigeress1970's weight history
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