truematt's Journal, 19 January 2012

205.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 94.48g | Prot: 85.30g | Carb: 276.21g.   Lunch: Lite Honey Mustard Dressing, Buttermilk Ranch Dressing, Colby and Monterey Jack Shredded Cheese, Grapes, Spinach, Milo's Sweet Tea. Dinner: Chicken Egg Roll. Snacks/Other: Chocolate Miniatures. more...

2589 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...