Cthulhu's Journal, 19 January 2012

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Keep going everyone!

273.2 lb Lost so far: 10.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

2355 kcal

Fat: 139.92g | Prot: 109.49g | Carb: 171.54g. Breakfast: Day Break Chocolate Hazelnut Bar, Coffee with Cream and Sugar. Lunch: Big Franks, Egg, Onions, Extra Virgin Olive Oil. Dinner: Honey, Cooked Pinto, Calico or Red Beans, Butter, Fat Free Honey Cornbread. Snacks/Other: Regular Beef Taco, frigo, apple, Atkins Endulge Chocolate Coconut Bar (Atkins). more...

4970 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Skiing (downhill) - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

on diet The South Beach Diet


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	replied to kingkeld's post - Eat, Fast, Live Longer!.
	submitted a new topic - There's an app for that.
	replied to Mbarclay80's post - I'm back!!.
	updated their Exercise Diary.

Cthulhu's Buddies

	deadcenter recorded a journal and a weigh in at 133.6 lb.
	kingkeld commented on their journal.
	hark33 recorded a journal.

Mediterranean Diet Recent Activity

	voodoodolly71 updated their Exercise Diary.
	swiftslady recorded a weigh in at 275.0 lb.
	Ira500 recorded a weigh in at 187.0 lb.
	ACloud4 recorded a weigh in at 170.8 lb.
	Gigi77 recorded a weigh in at 173.7 lb.
	CajunBella updated their Exercise Diary.
	aquafina7504 recorded a weigh in at 228.0 lb.
	mkgrams recorded a journal.

Cthulhu's Journal, 19 January 2012

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