dlape's Journal, 19 January 2012

dlape's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2012

117.3 lb Lost so far: 0 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

916 kcal

Fat: 11.56g | Prot: 79.26g | Carb: 133.47g. Breakfast: Gala Apples. Dinner: BBQ Sauce, Submarine Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Carbrite. more...

1678 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dlape's weight history

view complete history

dlape's Journal, 19 January 2012

Submit a Comment

Other Related Links

Members

dlape's weight history