Weigh In record (no journal entry) for 13 January 2012
|
120.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
1155 kcal
|
Fat: 25.86g | Prot: 67.39g | Carb: 181.95g.
Breakfast: Plums. Lunch: Baby Carrots , Fat Free Zesty Italian Dressing, Hearts of Romaine, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries , Luna Protein, Luna Protein, Golden Delicious Apples, Special K Cracker Chips - Sour Cream and Onion. more...
|
|
1813 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlape's weight history
|