cshunkwiler's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012

148.8 lb Lost so far: 5.2 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

230 kcal

Fat: 8.00g | Prot: 20.00g | Carb: 25.00g. Breakfast: thinkThin Protein Bars - Brownie Crunch. more...

1733 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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cshunkwiler's weight history