cshunkwiler

Start Weight:(12 Jun 12) 145.0 lb
Current Weight:(12 Jun 12) 145.0 lb
Goal Weight:120.0 lb
following: cshunkwiler's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 15 Nov 10

cshunkwiler's Weight History


cshunkwiler's Latest Member Challenges

468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 
  
117
  12 weeks to drop 25 lbs
status: Completed
ended: 30 Oct 11
view progress
 


cshunkwiler's Buddies

fitness_bettyj
last weighin: losing 0.6 lb a week Down
 
VirginiaLynn
buddies only
Childofchrist35
last weighin: steady Steady
   
cshunkwiler has 3 buddies


cshunkwiler's Cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

Other Related Links

Members


cshunkwiler's journal

17 January 2012

loving not eating before bed. its working!

11 January 2012

This is really frustrating. I may just have to get dramatic or something and cut out sugar. Starve those cravings at the root. Or something. I will keep ...
on diet cshunkwiler's own diet  losing 0.3 lb a week

cshunkwiler's Recent Food & Exercise

cshunkwiler's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

cshunkwiler's Recent Activity

cshunkwiler's Own Activity

No recent activity.

cshunkwiler's Buddies

No recent activity.

Other Member Diet Recent Activity

Dannii Shorten recorded a Weigh In at 229.3 lb.
zzMarecki recorded a Weigh In at 180.8 lb.
ChristyLA updated their Exercise Diary.
Tine6453 recorded a Weigh In at 125.4 lb.
Rockiesfan commented on LMJ114's Journal Entry.
Hipaagrammy supported diane west's Weigh In.
ChicaLean supported Rockiesfan's Journal Entry.
CP23322 replied to KellyM25's challenge post - Set your 90 day challenge goals.