Start Weight:(12 Jun 12) 145.0 lb
Current Weight:(12 Jun 12) 145.0 lb
Goal Weight:120.0 lb
following: cshunkwiler's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 15 Nov 10

cshunkwiler's Weight History

cshunkwiler's Latest Member Challenges

  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
  12 weeks to drop 25 lbs
status: Completed
ended: 30 Oct 11
view progress

cshunkwiler's Buddies

last weighin: losing 0.6 lb a week Down
buddies only
last weighin: steady Steady
cshunkwiler has 3 buddies

cshunkwiler's Cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

Other Related Links


cshunkwiler's journal

17 January 2012

loving not eating before bed. its working!

11 January 2012

This is really frustrating. I may just have to get dramatic or something and cut out sugar. Starve those cravings at the root. Or something. I will keep ...

cshunkwiler's Recent Food & Exercise

cshunkwiler's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

cshunkwiler's Recent Activity

cshunkwiler's Own Activity

No recent activity.

cshunkwiler's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported chrisemchris's Journal Entry.
ny_shelly commented on Ecutler's Weigh In.
peggermo recorded a Journal Entry and a Weigh In at 183.4 lb.
warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PGM012197 commented on warrenwinter's Journal Entry.
elsydeon7 recorded a Weigh In at 206.0 lb.
mipiace54 updated their Food Diary.