JMasashi's Journal, 16 March 2017

224.0 lb Lost so far: 65.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 72.61g | Prot: 49.93g | Carb: 292.88g.   Breakfast: White Rice, Coffee with Milk and Sugar. Lunch: Ruby Tuesday Handcrafted Fruit Tea - Mango, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Dinner: Chocolate Homemade or Fountain-Type Milk Shake, Potato French Fries, Onion Rings (Breaded and Fried), Lee's Sandwiches Shredded Pork Sandwich. Snacks/Other: Orange Juice. more...

3245 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...