SaintViper's Journal, 19 January 2012

209.2 lb Lost so far: 2.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 51.27g | Prot: 71.52g | Carb: 95.96g.   Breakfast: 5 grain toast, eggs, banana, Triscuit Fire Roasted Tomato Crackers. Lunch: pork chop, spinach salad. more...

2610 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...