jwebb21065's Journal, 15 March 2017

188.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 52.23g | Prot: 105.19g | Carb: 191.56g.   Breakfast: Great Value Banana Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Whey Protein. Lunch: Bush's Best Original Baked Beans, Nature's Own Honey Wheat Bread, Borden Grilled Cheese Melts, Turkey Chili. Dinner: Tomatoes, Ken's Steak House Honey Mustard Dressing Topping & Spread, New York Texas Toast Seasoned Croutons, Taylor Farms Iceberg & Romaine Blend, John Soules Foods Grilled Chicken Breast Strips. Snacks/Other: Hershey's Kisses Hugs, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Apples. more...

2534 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...