Rob caplette's Journal, 19 January 2012

256.9 lb Lost so far: 10.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 67.38g | Prot: 71.36g | Carb: 101.89g.   Breakfast: Gouda Cheese, Safslim, Coffee. Lunch: Buns, Cream Of Mushroom Soup (Canned, Condensed), Red Table Wine. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Safslim. more...

3414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...