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Hi All So today there seems to have been a lot of people weighing in with some bumped up arrows and I want to take a moment to encourage all of you....the fact that you are on this site and keeping track of your health this way is so awesome and all of you inspire me EVERY DAY!!!!
Diet Calendar Entries for 15 March 2017:
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1586 kcal
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Fat: 109.21g | Prot: 62.88g | Carb: 96.43g.
Breakfast: Boiled Egg, Land O'Lakes Mini Moos Half & Half Creamers, California Dairy Butter Cup, La Tourangelle Coconut Oil. Lunch: Cucumber (Peeled), Hidden Valley Southwest Chipotle Dressing, Fresh Express Spring Mix, Lucerne Shredded Mexican Four Cheese Blend, Morningstar Farms Chipotle Black Bean Crumbles, The Silver Palate Blue Cheese Stuffed Olives. Dinner: China Tofu Co. Sponge Fried Tofu. Snacks/Other: Pudding, Cream Puff, Blue Diamond Habanero BBQ Almonds. more...
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours, Resting - 15 minutes, Spinning - 45 minutes. more...
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 Comments
Thank you for keeping us positive.
15 Mar 17 by member: jeannieselby
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16 Mar 17 by member: stayccd
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you always seem to have the right thing to say just when we all need it
23 Mar 17 by member: Shrinking_Shamrock
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Thanks for the encouragement and inspiring words!
23 Mar 17 by member: RiverRes
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Thank you for your positivity and encouragement around here!
24 Mar 17 by member: ehead
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gokona's weight history
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