Weigh In record (no journal entry) for 15 March 2017
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131.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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636 kcal
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Fat: 22.64g | Prot: 53.54g | Carb: 53.48g.
Breakfast: Egg. Lunch: Lettuce Salad with Assorted Vegetables, Genova Solid Light Tuna in Olive Oil. Snacks/Other: Back to Nature Sesame Seed Rice Thin Crackers, Pink Lady Apples, Wallaby Organic Greek Plain Lowfat Yogurt. more...
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losing 0.0 lb a week
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