Weigh In record (no journal entry) for 15 March 2017
|
196.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2017:
|
1356 kcal
|
Fat: 57.56g | Prot: 54.87g | Carb: 159.36g.
Breakfast: Millville Instant Oatmeal - Peaches & Cream, Cuties Clementines, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Aquafina Water (16.9 oz), Season's Choice Steamed California Medley with Cheese Sauce, Cooked Egg White, Boiled Egg, Smart Ones Classic Favorites Angel Hair Marinara. Dinner: Coffee (made from Ground), Cub Foods Sugar Free French Vanilla Creamer, Bob Evans Pot Roast Sandwich, Bob Evans Vegetable Beef Soup (Cup). Snacks/Other: Kirkland Signature Walnuts, Apples. more...
|
|
2558 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|