Weigh In record (no journal entry) for 15 March 2017
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192.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1525 kcal
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Fat: 30.06g | Prot: 89.43g | Carb: 237.28g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. Lunch: Egg. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Extra Lean Ground Turkey, Kirkland Signature Extra Lean Ground Turkey, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Apples, Oranges, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Apples. more...
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losing 11.5 lb a week
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