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20.8%, 28.5
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195.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1938 kcal
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Fat: 53.37g | Prot: 100.88g | Carb: 275.59g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. Lunch: Ranch Salad Dressing, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Grilled Chicken & Avocado Sandwich. Dinner: Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Kirkland Signature Extra Lean Ground Turkey, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Oranges. more...
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3045 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 1.9 lb a week
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