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21.9%, 28
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192.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1132 kcal
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Fat: 39.54g | Prot: 89.50g | Carb: 110.77g.
Breakfast: Egg. Lunch: Saltine Crackers, Kirkland Signature Extra Lean Ground Turkey. Dinner: Kirkland Signature Extra Lean Ground Turkey, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Dove Dark Chocolate Miniatures, Bananas, Apples, Egg, Pears, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
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gaining 0.4 lb a week
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