Weigh In record (no journal entry) for 19 January 2012
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200.0 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2331 kcal
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Fat: 54.46g | Prot: 134.91g | Carb: 348.83g.
Breakfast: BUTTER LT W/CANOLA OIL, Country Potato Bread, Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Radishes, Fruit Chewy Cookies, Dijon Mustard, Reduced Fat Mayo with Olive Oil, Dill Relish, Kirkland Signature Boneless Skinless Chicken Breast,, Extreme Wellness High Fiber Low Carb Tortillas, Onions, Mixed Salad Greens. Dinner: Dry Spaghetti, Organic Tomato Paste, Mushrooms, Organic Free Range Chicken Broth, Onions, Pizza Sauce, Italian Recipe Stewed Tomatoes, Ground Beef (90% Lean / 10% Fat). more...
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2258 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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