Weigh In record (no journal entry) for 15 March 2017
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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973 kcal
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Fat: 68.47g | Prot: 52.78g | Carb: 34.68g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Blueberries, Alpro Plain with Almond. Lunch: Saint Agur Blue Veined Full Fat Soft Cheese, Celery. Dinner: Ketchup, Double Cream, Del Monte Fruit Cocktail in Juice, Grated Cheddar Cheese, Green String Beans, Tesco 100% Beef Burgers. Snacks/Other: Coca-Cola Caffeine Free Diet Coke (Can). more...
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losing 1.4 lb a week
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LASkippie's weight history
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