Weigh In record (no journal entry) for 02 February 2012
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190.6 lb
Lost so far: 121.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1518 kcal
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Fat: 63.83g | Prot: 74.58g | Carb: 170.78g.
Breakfast: Raspberries , Rice Squares. Lunch: Oatmeal Cookies, Caesar Dressing, Grilled Chicken Breast Strips, Cos or Romaine Lettuce , Parmesan Cheese (Shredded) , Croutons. Dinner: Chocolate Chip Paradise Pie, Margarita Grilled Chicken. Snacks/Other: Nuggets. more...
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2406 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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