judygillett70's Journal, 19 January 2012

I am NOT feeling it today! and today is weigh in day. BOOOO :(

Diet Calendar Entries for 19 January 2012:
1337 kcal Fat: 39.18g | Prot: 96.85g | Carb: 138.74g.   Breakfast: ham, egg, hash browns. Lunch: chicken, spring mix salad, green beans. Dinner: green beans, spanish rice, chicken. Snacks/Other: milk, special k cereal, progresso light. more...
2166 kcal Activities & Exercise: 33 squats - 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

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you still did good!!!  
19 Jan 12 by member: Amber197nomore

     
 

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